Posted on June 28th, 2012
Hello. Thanks for stopping by. On January 1st, 2011 after having running in my life for 20+ years but not consistently in over 3, I decided to try and run at least 3 miles every day for an entire year.
Turned out to be an amazing experience.
When you commit to doing something daily, good, and often totally unexpected, things happen.
This is all about a 365 day journey that latest 404. Some favorite posts worth checking out are:
I'd encourage you (yes, you, reading this thing) to do something daily for 30, 45,180 even 365 days. You won't regret it.
Turned out to be an amazing experience.
When you commit to doing something daily, good, and often totally unexpected, things happen.
This is all about a 365 day journey that latest 404. Some favorite posts worth checking out are:
- Great Data
- Took me a year, but I realized that streaking isn't new
- If you do this, trick is 'run when you can'
- Had to run in Crocs one day
- Changing how I ran was key
- Got a MakeSomething365 Badge!
- Mickey almost ended it for me
- Where it all began
I'd encourage you (yes, you, reading this thing) to do something daily for 30, 45,180 even 365 days. You won't regret it.
by RunningThree65 on February 17th, 2012

After the release of 404 runs, and the feeling of pending doom of a long slide of inactivity, I've found myself stablized at running every other day.
Not bad, not great either but seems to be the 'right' answer for now.
However, on the run this AM -- I could feel it. The 'run' that was just 'another day' 2 weeks ago, felt a little more physically taxing that usual. It really is amazing how fast we can adjust to being inactive and yet how long it takes to get our body tuned to being 'active.'
Such a bummer!
Not bad, not great either but seems to be the 'right' answer for now.
However, on the run this AM -- I could feel it. The 'run' that was just 'another day' 2 weeks ago, felt a little more physically taxing that usual. It really is amazing how fast we can adjust to being inactive and yet how long it takes to get our body tuned to being 'active.'
Such a bummer!
by RunningThree65 on February 16th, 2012
This is why the Internet is awesome. On this journey, I already had stumbled upon the 1095 Miles Folks who were on the same journey -- running 3 miles a day and raising money for a charity.Next thing I know, I get a note from a friend saying that she was recently dining with one of her friends and they got to chatting about the friend's desire to draw more (read daily). She mentioned my @RunningThree65 effort and then was nice enough to send a link to her friends site, The Daily Dra (Picture #1 is right over there <----), saying she was a '365 instigator' (woo-hoo!)
She had tried a daily drawing activity before that wasn't successful but what's great about this reboot -- she's following one of Noah's Make Something 365 recommendations about 'broadcasting the effort to your friends' so you are making a public declaration about your intentions.
I must admit, I didn't follow that advice at first with @RunningThree65 for a couple of reasons:
- I honestly wasn't sure after 3 years of basically not running if I could phsyically do it.
- I wasn't sure if my lifestyle (Dad, working, etc) was even going to have a prayer of supporting it.
- Did not want to pull the 'hey, look at me' and then run for only a day or two.
So I really only told one person, who I'd update via cryptic text every couple of days (2 runs, 7 runs, 2 weeks, 30 days, 45 days, etc) and S, who I didn't tell per say but who was smart enough to notice the fact that I was running more in the month of January than I'd run all of 2010.
I must admit, as the days rolled on (45, 60, 90, 120), I had all of the intentions of 'getting the word out' but just couldn't get around to it. My site was not looking right (althought I was capturing the stories in near real time starting around 1/22/11), the charity's site was down, etc.
I also knew that I wouldn't be blogging about it daily, so I wanted there to be a 'body' of work there for folks to read when I made it 'official'
But once I got it rolling -- it was awesome. Good luck Supergirl!
by RunningThree65 on February 10th, 2012
One of the fears for me with stopping the daily habit and momentum of running is the fear of falling into a huge slide of inactive inertia It occurred to me today that I didn't run, I was potentially looking at a 5 day period with no running.
For 404 runs in a row to 5 days in a row without a run.
A scary thought :)
I've also have some fear about inactivity with respect to just general wellness. I'm a big fan of the Fitbit and believe in the general guideline of 10,000 steps for being healthy.
Turns out however, if I don't run 3 miles a day and put the kids to bed -- I'm not getting to 10,000 steps -- in fact, not even close.
That's a bit frightening.
by RunningThree65 on February 10th, 2012
404 runs. It just happened to work out. Beautiful day on Sunday, a couple of perfect schedules and the streak lived on.But on Thursday, I had a bag packed with all my gear, so there was a chance to get out there, but it just didn't happen.
In all honesty, it really was time to take a break so I wasn''t sweating it. But I do have to admit, when the entire house was quiet and everyone was in bed by 11:15 PM, it did cross my mind there was still time to get out there and 'keep the streak alive.'
But I did not. And it felt great.
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